Foods that hurt the heart
'Bad’ foods... especially when eaten in excess.
- Processed meats like bacon, sausages, etc. Because they are very high on saturated fats these foods can be associated with the increased risk of cancer, diabetes which is a factor for cardiovascular disease, and stroke.
- Sodas high in sugars. These are basically carbohydrates that are absorbed extremely fast into the system causing weight gain, increased risk of diabetes, insulin resistance, and eventually coronary heart disease.
- Processed carbs. My favorite of all! These include white breads, white pastas, white rices and their carbs are in the ‘rapidly absorbed carbohydrates’ class and have a very high glycemic index which can increase risk of heart disease.
11 Comments:
Well, Ive never been much a fan for bacon and sausage, unless its extra greasy, I stopped drinking any cola that is not sugar-free and I only eat whole wheat pasta and breads ^_^
Awesome. I've never tasted the wheat pasta, but the wheat bread is kinda dry. I've been cutting down on that anyway, so I guess that's good.
Wheat pasta and brown rices are VERY good. I also have been getting the taste for the green pasta too. ^_^
Rover: Thanks. I'll check it out.
Rover7: You the same person? Either way, I am glad you found something new you didn't know about. :D
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P.S I will add you to my favorites so I can come back and visit later
P.S.S If you want to bookmark my site I am at prescription weight loss pill. You never know you may find some good deals!
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